Thursday, February 7, 2019

COUNT THOSE CALORIES


Not really a lot to update from yesterday except that it was the first day that I have felt like I might be a bit on the mend since coming down with whatever I caught on Saturday.  It was nice to have energy again.  Of course, after Rodeo practice my tank was empty again but at least it wasn’t like Monday where I honestly thought I wasn’t going to be able to make it.

I haven’t been doing a great job of tracking my calories.  I’ve been keeping up with the budget and my task list but calorie counting has been lax.  Of course, I estimate that I probably only ate about 500 calories a day while I was sick but still, that’s one of the new habits I’m trying to maintain and I need to be better about it.

Tracked it from last night and, since it was the first day that my appetite had returned since being sick I went over.  I wish I hadn’t but I lost so much weight during the past week it was probably good of me to overeat a little.  Of course, overeating for me is around 2,200 calories but still.  I used to exist on much less per day.

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